aXs Gaming - Professional Gaming : New workout out plan! - aXs Gaming - Professional Gaming

Good luck AjAx. It is never easy sticking to a plan but with the aXs motivation you will succeed.

greyhound35000, on 08 March 2011 - 11:33 AM, said:

thanks im pretty excited to start it, i know a few friends that made it through and are in the best shape of their lives, but i want to go beyond that...aXs community all the way!

The first couple weeks are going to be hell if you push yourself. But, after the soreness wears off and you get past those first few weeks you'll start to see improvements not only with your physique, but with your flexibility and cardio as well. I did the program for only a month and noticed a big difference. The nutrition plan wasn't for me, it seemed more geared towards individuals who wanted to loose a lot of weight. I would workout at night, after my work out I would take some Mass Gainer. And then I'd have a protein shake with my breakfast in the morning. Good luck buddy, keep us updated.

Weight 230lbs 6'6"

Changed the workout did some research and not exactly what im looking for so I incorporated part of p90x into my weight lifting routine. First day was great! The ab ripper x dvd kicked my ass!

heres a copy of my workout if anybody is interested.


MONDAY(chest,calves,abs)

BENCH PRESS OR D.B. 3/5-6
HIGH-CABLE CROSSOVER 3/10-12
INCLINE BENCH PRESS OR D.B. 3/5-6
LOW-CABLE CROSSOVER 3/10-12
DECLINE D.B. PRESS 3/5-6
PUSHUPS 3/FAIL
STANDING CALF RAISE 3/25,20,15
SEATED CALF RAISE 3/25,20,15
LEG PRESS CALF RAISE 3/25,20,15
HANGING KNEE RAISE 3/10-15
OBLIQUE CRUNCHES 3/20-25
CABLE CRUNCHES 3/15-20
P90X CHEST AND BACK ON THE 5TH WEEK

TUESDAY(back,biceps)

PULL-UPS 3/6-12
W.G. PULLDOWN 4/6-8
D.B. PULLOVER 3/8-10
S.A. LAT PULLDOWN 3/8-10
BEHIND THE NECK PULLDOWNS 3/6-8
1-ARM D.B ROW 3/6-8
CABLE ROW WIDE GRIP 3/8-10
D.B. SHRUGS 2/8-10
DEADLIFTS 4/6-8*
SITTING CABLE PULLDOWN 3/8-10
GOOD MORNINGS 3/10*
CHIN-UPS 3/6-12
IN AND OUT CURLS 2/16
STATIC CURLS 3/5 EACH ARM
*LOWER BACK ONLY ON 5TH WEEK


WEDNESDAY(shoulders,traps,abs)

B.T.N. SMITH SHOULDER PRESS 3/6-8
INCLINE B.O. LAT RAISE 3/6-8
REVERSE PEC-DEC FLYE 3/6-8
DUMBBELL PRESS OR SHOULDER PRESS 3/6-8
1-ARM CABLE LAT RAISE 3/8-10
UPRIGHT ROWS 3/6-8
SHRUGS 4/6-8
B.B. SHRUGS 3/6-8
FACEPULL 3/6-8
EZ-BAR FRONT RAISE 3/10
RESISTANCE BANDS LAT RAISE AND FRONT RAISE 3/10
AB RIPPER X


THURSDAY(legs)

SQUATS OR BOX SQUATS OR WOOD SQUATS 4/6-8
SISSY SQUATS 3/10
NARROW OR WIDE LEG PRESS 4/6-8
LEG EXTENSIONS 3/10
STRAIGHT LEG DEADLIFTS 3/10
LEG CURLS 3/10
PLYOMETRICS ON THE 5TH WEEK

FRIDAY(biceps,tri,forearms,calves)

BENCH DIPS 3/10-12
DECLINE BENCH 4/5-6
CLOSE GRIP BENCH 4/5-6
OVERHEAD EZ-BAR EXTENSIONS OR CABLE EXT 3/8-10
1-ARM TRI PUSHDOWN OR TRI KICKBACK 3/8-10
B.B. CURL 4/6-8
INCLINE D.B. CURL OR 1-ARM CABLE CURL 3/6-8
B.O. D.B. CURLS OR PREACHER CURLS 3/6-8
WRIST CURLS AND REVERSE 2/8-10
SEATED CALF RAISE 3/25,20,15
STANDING CALF RAISE 3/25,20.15
BODYWEIGHT 1-LEG 3/25,20,15
AB RIPPER X

SATURDAY

YOGA X

SUNDAY

STRETCH X OR REST

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after 2 weeks of new workout!

So started a new supplement stack: Androdrol 1xDay, 1 scoop of 1.M.R. (preworkout), Animal Pak, Kre-Alkalyn, and some other standard vitamins.

Wow my new progress has been insane! Here is my supplement stack and weight limits as of 5/30/11

Weight 236 lbs, 24 yrs old, 6'6" tall

Using 1.M.R. (preworkout drink) cycle month on month off
Kre-Alkalyn (Creatine)
Glutalyn (Glutamine)
BCAA Plus
L-Carnitine
Caffeine Pill 200mg
Multi-Vitamin 2 times a day
Gingko Bilboa (Memory and brain health)
Omega 3 Fish Oil
Vitamin C
Vitamin D3 (Bone Health)

Bench: 250lbs 2X4
Incline Bench: 225 1X4
Decline Bench: 315 1X3
Squats: 225 3X6
Deadlifts: 315 1X2
Shrugs: 585 1X2
Leg Press: 720 2X4
Barbell Curl: 135 1X2

been a while since i started my new plan but i dropped down to 16% bodyfat from 19%, so im feeling pretty good about that!